
Norway is a hiker’s paradise, dramatic fjords, majestic mountains, and glaciers that offer some of the most iconic and breathtaking scenery you’ll ever encounter. Among its many natural wonders lies Trolltunga (“Troll’s Tongue”), one of Norway’s most popular hikes. This unique rock formation juts out approximately 700 meters above Lake Ringedalsvatnet, providing an exhilarating adventure for those who dare to tread its path.
At Trolltunga, the journey is as captivating as the destination. The trail leading to the viewpoint is filled with panoramic views that will compel you to pause frequently and soak in the beauty. The initial segment is a steep ascent, but once conquered, it opens up to a vast plateau. Here, the final 7 kilometers of the trail meander through landscapes dotted with snow-capped peaks and cascading waterfalls, guiding you toward the Troll’s Tongue. This trek stands out as one of my favorite hiking experiences, offering unparalleled views that I’ll never forget. It’s an adventure that’s unquestionably worth doing.

Best time to hike Trolltunga
The ideal hiking season for Trolltunga spans from June to September. During this period, the snow has typically melted, providing better trail conditions. However, mountain weather is notoriously unpredictable. On our ascent, we encountered heavy rain and limited visibility, but upon reaching Trolltunga, the skies cleared, granting us sunny views of the fjord. Later, a sudden storm drenched our campsite, only for the next morning to greet us with perfect conditions and 360-degree vistas. In Norway, if you’re unhappy with the weather, wait a moment—it might just change.

How to get there?
Trolltunga is situated about a 30-minute drive from the town of Odda in Norway’s western fjord region. Read more on how to plan the perfect one week Fjord itinerary in my blog here:
Travelers often fly into Bergen and then proceed to Trolltunga via the following options:
By Boat – The Scenic Route: For a more scenic journey, take a ferry from Bergen to Rosendal, enjoying stunning fjord views along the way. From Rosendal, it’s an easy bus ride to Odda. While it’s slower than driving, this option lets you turn the trip into a memorable part of your adventure!
By Car: Renting a car offers flexibility, allowing you to explore at your own pace and visit intriguing spots en route. The drive from Bergen to Odda takes approximately 3–4 hours and is renowned for its scenic beauty, traversing picturesque roads between fjords. Along the way, consider stopping in Voss, known as Norway’s adrenaline capital, or the charming village of Flåm, nestled amidst towering mountains.
By Bus: Public transportation is available, though it may require more planning and offer less flexibility than driving.


Hike Information
- Elevation: The hike reaches an elevation of approximately 1,180 meters at its peak.
- Duration: Depending on your chosen starting point, the round-trip distance and estimated time vary:
- From P2 (Skjeggedal): Approximately 27 kilometers with an ascent of almost 800 meters; estimated hiking time is 8–12 hours.
- From P3 (Mågelitopp): Approximately 20 kilometers with an ascent of about 320 meters; estimated hiking time is 7–10 hours.
- Difficulty: This is a demanding hike through high-mountain terrain. It’s essential to be well-prepared and have prior experience with long mountain hikes.

Which starting point shoud you choose? P2 vs P3
There are two primary starting points for the Trolltunga hike:
- P2 (Skjeggedal): Beginning here entails a round-trip hike of approximately 27 kilometers with an ascent of almost 800 meters, typically taking between 8–12 hours.
- P3 (Mågelitopp): Starting from P3 reduces the round-trip distance to about 20 kilometers with an ascent of around 320 meters, with an estimated duration of 7–10 hours.
Access to P3 is limited, and parking spaces must be booked in advance. There is a fee for parking, and if you opt for the shuttle service, coordinating your hike with the shuttle schedule is essential.
During my visit, I embarked on an overnight hike from P3, which I highly recommend. This approach provided ample time at the summit, allowing us to experience varying weather conditions and enjoy a more relaxed pace.

What should I bring?
Mountain weather can change rapidly, so dressing in layers is advisable. Waterproof gear, including jackets, pants, shoes, and backpack covers, is essential. It’s better to be over-prepared for rain and cold than to be caught unprepared. As the saying goes, “There’s no bad weather, only bad clothing.”
Needless to say, you should bring water and good fulfilling snacks, regardless of your starting point or physical condition.

Guided Tours: Should you consider one?
Opting for a guided tour is advisable if you:
- Want “unlimited” time at Trolltunga and the chance to experience it in different weather.
- Lack extensive hiking experience.
- Are travelling solo.
- Plan to undertake an overnight hike.
- Do not hae all the equipment (they rented us some backpack covers).
- Want a stress free experience.
- Find the logistics on planning around Trolltunga too complicated.
- Want to sleep under a million stars.
- Want to visit one of the most beautiful campsites you’ll see.

We did the hike with Troltunga adventures and we couldn’t recommend them enough. We had some lovely guides who brought and carried delicious food to camp. Assisted us all the way to the hike so safety never was on our minds. And finally, they made camping possible in the mountains. Doing this on your own is especially hard because the vast majority of people I assume will fly to norway, meaning limited space, which makes not carrying all your camping gear more of an inconvenience. Second of all, we knew that weather could be awful so we wanted as many shots as we could possibly get for seeing the fjords and Trolltunga, since we were all the way there. That is why we consider doing the overnight hike as the best way to experiencing this adventure.
That being said, we saw a lot of people doing the hike from P2, starting roughly at 5 am, and getting super early to the top due to their amazing pace. They arranged a spot in the P2 parking lot, rented a car and had great weather perfectly. But still, they had to get back to base in the afternoon on the same day for safety reasons. So please be careful and don’t take this hike not seriously.

Trolltunga Funfacts
Did you know there’s cellphone signal all the way to Trolltunga?
You thought this was the perfect place to disconect? I did too! But it turns out I had excellent cell service the whole way.
We were ready to disconnect for two days during our overnight hike but ended up FaceTiming family from our campsite! This connectivity isn’t just convenient—it’s a lifesaver. With Trolltunga’s growing popularity, many hikers arrive unprepared, leading to accidents and rescue missions.
Helicopter rescues in Norway are free!
After a record year with over 50 rescues, Norway installed emergency contact points along the trail to ensure safety.
Europe’s Largest Glacier
From Trolltunga, you’ll also see mainland Europe’s largest glacier, Folgefonna. Stunning views, free rescues, and full signal—this hike has it all!

Tips & Recommendations
- Do it with a guide
- Make it an overnight hike
- Bring propper waterproof footwear
- Bring waterproof clothing or at least a poncho.
- Afterwards go for a Sauna and cold plunge in Heit Sauna
- Make the hike a road trip experience, see my itinerary he

Ready to hike Trolltunga? This is your sign to go OUT and conquer Norway’s wild side. Make it the highlight of your journey—then keep the adventure going with our full Norway road trip itinerary!
